Stress affects us all at different levels at many different times of the day-there is no avoiding it. How we respond and how resilient we are to stress can vary greatly, and it is something we can improve.
Stress can negatively impact our health in various ways, leading to issues such as high blood pressure, a weakened immune system, digestive problems, and poor sleep. Prolonged stress can also contribute to mental health issues like anxiety and depression.
Stress is unavoidable, but I can help you to learn to manage stress and not allow it to take over in a negative way.