12 Week Back to Basics Programme

A simple, structured way to rebuild your health from the ground up-without overwhelm, extremes or quick fixes.

Who this is for

You feel overwhelmed by your health and don’t know where to start
You’ve tried different approaches, but nothing has stuck
You want to feel calmer, more in control, and more energised day to day
You’re ready to commit to something simple and sustainable
You are fed up of the ‘start again Monday’ mentality

How it works

Phase 1-Time to understand your life and simplify things

Initial consultation (1–2 hours) a deep dive into your health history to understand where you are now and what’s been shaping it.

Second consultation– your lifestyle edit, taking a closer look at your food, routines and stress to understand what’s really going on and where we need to focus

Phase 2- Building habits that actually stick

Creating simple realistic changes tailored to your life
A focus on consistency not perfection
Building habits that feel manageable, not overwhelming
Creating structure in your day so things start to feel easier

Phase 3- Making it your lifestyle that you love.

Moving from trying, to simply living it day to day
Building confidence in your choices without second guessing yourself
Learning how to handle real life situations-without it throwing you off course
Creating a way of living that feels like you, not just a plan you are following
Knowing how to reset quickly when things do slip, without spiralling into “all or nothing” mentality

My approach is simple!

No extremes
No quick fixes
Just a return to the basics done consistently
Helping you to create a lifestyle you love!

What we focus on

Sleep
Nutrition
Movement
Stress
Relationships
Daily routines

What’s included

A 20–30-minute discovery call
Six 1:1 one hour coaching sessions via Zoom across your 12-week programme
Ongoing support between sessions via voice notes, messages or email
Clear, simple action steps after each session inside your personalised coaching plan
Additional support and educational resources tailored to your needs
A simple Finding Vitality journal to help you stay organised, reflect, and stay on track without overthinking everything

Sessions are designed to be used within a 12-week period to help maintain momentum and consistency.

Your investment

£799

This is a 12-week coaching experience designed to help you properly reset, rebuild, and create a way of living that actually works for you.

Instead of quick fixes or starting over every Monday, this is about building something that lasts. Change isn’t easy, it takes time, and a lot of hard work but I can promise you it’s worth it!

Let us work together to get back to the basics and build a way of living that feels calm, manageable and sustainable- so you can feel confident, in control, and create a lifestyle you genuinely love!