Hello! I'm Hannah, from Finding Vitality.
I am a Naturopathic Health Coach based in Windsor, UK.
I help overwhelmed women get back to basics so they can take control of their health with confidence and finally commit to a lifestyle they love.
I help overwhelmed women get back to basics so they can take control of their health with confidence and finally commit to a lifestyle they love.
As a mum to two young boys, I know first-hand how easy it is to let your own health suffer when you are too busy worrying about everyone else in the family. One minute you think you are getting on track and into some sort of routine, the next minute a sick bug swoops in and knocks out the whole family. Or perhaps it is keeping on top of the household chores like endless amounts of washing and children who love nothing more than multiple outfit changes a day shoving clothes worn for one minute in to the washing basket creating even more washing! Then there is the relentless worrying about how well fed your children are planning nutritious delicious meals for them whilst yourself living off the kids’ leftovers, tea and biscuits to power through-I’ve been there!
After nannying for the best part of 15 years, and having my first born, I decided I wanted a complete change of career but wasn’t sure what. I was having Personal Training at the time to feel better about myself, and I loved how my PT made me feel- I thought I can do this, I want to make people feel amazing! So, I trained as Personal trainer with NASM, then as a group fitness instructor. I trained a few friends and family then I decided to try for a second baby. I got pregnant, had my second baby, then covid came along. It left me questioning where I wanted to take my fitness career. I had a strong feeling that I didn’t actually want exercise to be my main focus, and I wanted to look at health in a more holistic way. That is when I found the health coach course with the College of Naturopathic Medicine (CNM) I honestly felt like all my prayers had been answered in that moment and I knew that was the course for me! I immediately signed up and started a week later.
Learn to enjoy taking care of yourself
After qualifying as a Naturopathic Health Coach, I set up Finding Vitality with the intention of helping women understand the importance of making time for themselves, support them to work through any overwhelm they may be experiencing and help them with adding sustainable healthy habits to their daily life.
I genuinely care about people- I really want to get to know my clients and I enjoy the process of building a strong trusting foundation for our coaching relationship. When working with me, I want you to feel like you are in a safe, non-judgmental space where you can be honest and open.
The first step to working with me, is a ‘discovery call’. This is a 20–30-minute chat where I can find out a bit about you and why you are looking for a health coach and what outcomes you might be expecting. I will explain how our sessions will work and then you can decide to see if I am the right fit for you.
After the initial call, we will book your first full session. It tends to be on the longer side, between 1-2 hours. The reason for this is we will be going through your full health history starting from your birth up to now.
It gives you a chance to really think about what has been going on with your health up to this point, and gain a better understanding of your own body helping to empower you to take your health into your own hands. We can then go through any health goals you have and get ready to break them down into simple achievable steps.
In our next session together, I like to look at your current lifestyle and what a typical day in your life looks like. We go through your daily routine, and it is a chance for you to really work out what is working for you and what isn’t in your day-to-day life. We can then begin to identify where changes can be made in line with any initial goals you may have.
Health is not a destination but a lifelong journey. My aim is to empower and support you to take control of your own health and to work with you to co-create a coaching plan that allows you to make sustainable lifestyle habits and find balance in all areas of your life so you can feel in control and full of vitality!
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